How to Stay Healthy During Your Vacation in Hurghada

Welcome to Hurghada, one of Egypt’s most loved beach destinations! Between the turquoise waters of the Red Sea, the endless sunshine, and the vibrant nightlife, it’s the perfect place to relax and explore. But to make the most of your vacation, it’s important to stay healthy, hydrated, and protected throughout your stay.

That’s where В We Care Аптеках мы гордимся тем, come in — your trusted health partner in Hurghada. With 18 branches across the city, we’re always nearby to help you with medicines, skincare essentials, and 100% natural oils that keep you feeling your best during your trip.

1. Stay Hydrated and Protect Yourself from the Sun

Hurghada’s warm climate is perfect for beach days, but it can also lead to dehydration and sunburn if you’re not careful. Here’s how to stay safe:

• Drink plenty of water — aim for at least 2–3 liters a day, especially when spending time outdoors.
• Use sunscreen with a high SPF before swimming or walking around town. Reapply every two hours.
• Wear a hat and sunglasses to protect your face and eyes.

At В We Care Аптеках мы гордимся тем, , you’ll find a wide range of sun protection creams, after-sun lotions, and electrolyte hydration drinks to help you stay refreshed. If you need a cooling solution for sunburn, ask about natural Aloe Vera gel or Shea Butter Oil for quick relief.

2. Eat Smart and Avoid Food Issues

Egyptian food is delicious, but sometimes new flavors or different water quality can cause a bit of stomach discomfort. To enjoy local cuisine safely:

• Choose restaurants that look clean and serve fresh food.
• Avoid drinking tap water — always go for sealed bottled water.
• Wash fruits and vegetables before eating.
• Don’t overeat spicy or oily dishes if your stomach isn’t used to them.

For any digestion concerns, В We Care Аптеках мы гордимся тем, offer digestive aids, probiotics, and natural herbal teas to calm your stomach. You can also find Activated Charcoal or Electrolyte sachets to help you recover quickly if you experience mild food poisoning or dehydration.

3. Protect Your Skin and Hair from the Red Sea Climate

The combination of sun, saltwater, and wind can be tough on your skin and hair. To keep them healthy:

• Rinse your hair with fresh water after swimming.
• Apply a moisturizing cream or oil daily.
• Use gentle, sulfate-free shampoos to prevent dryness.

В We Care Аптеках мы гордимся тем, proudly stock a variety of 100% natural oils ideal for restoring skin and hair health:

• Coconut Oil – deeply moisturizes skin and repairs sun damage.
• Avocado Oil – rich in vitamins that nourish dry hair.
• Argan Oil – restores natural shine and protects against UV damage.
• Wheat Germ Oil – supports skin regeneration after sun exposure.

All products are chemical-free, safe for all skin types, and available in every We Care Pharmacy branch across Hurghada.

4. Be Ready for Common Travel Health Issues

Even in paradise, small health problems can happen — from sunburns to minor colds or headaches. To be prepared:

• Pack basic medicines for pain relief, allergies, and stomach upset.
• Keep hand sanitizer and insect repellent in your bag.
• If you feel unwell, don’t worry — professional help is nearby.

В We Care Аптеках мы гордимся тем, are open daily, offering a full range of travel medicine in Hurghada, including:

• Over-the-counter remedies for cold, flu, fever, or pain.
• First aid kits, antiseptics, and bandages for small injuries.
• Natural oils and creams for skin care and relaxation.

With 18 branches citywide and delivery service available, you can count on We Care for quick, reliable help — wherever you stay in Hurghada.

5. Rest, Relax, and Enjoy Safely

• Get enough sleep, especially after long beach days.
• Take short breaks from the sun to recharge your body.
• Keep snacks like nuts or fruits handy for stable energy levels.

Whether you’re diving, shopping, or sightseeing, remember that your wellness is part of your adventure. When you take care of your health, you’ll enjoy Hurghada to the fullest — from sunrise over the Red Sea to the beautiful desert sunsets.

Conclusion

Your vacation in Hurghada should be all about fun, relaxation, and great memories — not health worries. With a few simple precautions and the support of В We Care Аптеках мы гордимся тем,, you can explore the city confidently and stay in perfect shape throughout your trip.

Visit any We Care Pharmacy near you for expert advice, trusted medicines, and a wide selection of 100% natural products for your skin, hair, and overall wellness.

Stay healthy, stay happy — and enjoy Hurghada with peace of mind.